The 10 Benefits of Being Sober and Why It’s Worth It

The 10 Benefits of Being Sober and Why It’s Worth It

Although we may often hear this from medical doctors, it is hard to internalize unless we experience it first-hand. Your mind may tell you’re worthless and that you don’t deserve a better life. Your mind may tell you it’s hopeless and that no one will ever trust you again. It may feel hopeless right now, but trust can be rebuilt over time.

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Drinking is the solution to boredom, frustration, sadness, and extreme happiness. This one happened for me relatively early on, and that’s WITH pregnancy brain. It is an incredible feeling to have that fog lift.

Always have a drink in hand

  • Not to mention all the Ubers and tipsy online shopping sprees that followed.
  • Once you embrace sobriety, it can also bring about a transformation not just in how you perceive yourself but also in your physical appearance to others.
  • I doubt it’s technically “photographic,” but it feels that way compared to the alternative – murky, muddy, blur of time.
  • Friendships can be tricky things in early sobriety, especially when all of your friends are drinking buddies.

In these moments, I have to remind myself that recovery isn’t just about not drinking; it’s about remembering that I am first and foremost responsible for advocating for my own well-being and boundaries. This is an opportunity to assert for your needs, and therefore assert your worth. Thankfully, there have only been a few times when someone at the table hasn’t pointed it out on my behalf and adjusted accordingly. However, when it has happened, I have to speak up to point out that I didn’t drink and I’m not subsidizing their drinking.

We feel as though we had been placed in a position of neutrality—safe and protected. That is how we react so long as we keep in fit spiritual condition. I went to AA meetings regularly during my first year of sobriety, and I still work the program. And, I’m unapologetic about taking what works and leaving the rest. For now, I want to share three inspirations that form the cornerstones of how I live into my sobriety. Living in the moment and making those moments meaningful is so very important.

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Using a substance to cope with daily life may take the edge off temporarily, but it further entrenches a person into patterns of behavior that make it more difficult to escape. Join Recovery Connection in sharing stories of hope and recovery. We invite you to share your journey of recovery and be featured on Recovery Connection! Fill out the form below and one of our team members will reach out to help you get started. Then two weeks ago, something really horrible happened. Someone I loved died unexpectedly and everyone else tiptoed around me, as if they thought it might be too much for me to take without going on a bender.

I think of my drunk days as always chasing a carrot. I didn’t dwell on the past, I thought about the future, but the future was limited to “what bar” or “what beverage” I would indulge in that night. In a sober life, my memories inspire me to keep moving forward indefinitely, creating new memories. I doubt it’s technically “photographic,” but it feels that way compared to the alternative – murky, muddy, blur of time. What’s interesting about being sober is what I don’t remember about being drunk. I can scarcely remember events, parties or even apartments I lived at for years.

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  • I couldn’t ignore the joy of being with my husband, the beauty of the nature around us, or the fun of splashing in the river.
  • When the author quit drinking at 19, she expected sobriety to be hard.
  • Using a substance to cope with daily life may take the edge off temporarily, but it further entrenches a person into patterns of behavior that make it more difficult to escape.
  • Without alcohol, the brain starts to heal, gradually restoring the natural function of neurotransmitters responsible for mood regulation.
  • A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety.

Sobriety empowers you to break free from the shackles of substance abuse and reclaim your life. It opens doors to new opportunities, relationships, and experiences. By prioritizing your well-being, you can overcome the challenges of addiction and embrace a fulfilling life. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers.

Sober Life Rocks Podcast – The Importance Of Community When Life Doesn’t Always Go As Planned

A lot of people feel lonely when they give up alcohol. When your entire social life has revolved around getting wasted, it’s normal to feel like there’s nothing to do. By embracing sobriety, you can (and will!) experience a range of health benefits that enhance your overall quality of life.

i love being sober

As the effects of alcohol fade, many people notice clearer skin, healthier hair, and stronger nails. These are all visible signs of the body’s recovery from alcohol’s dehydrating effects and nutritional neglect. Visible changes such as clearer skin and healthier hair might start to be noticeable within a month, with more pronounced effects after several months of sobriety.

More on the Health Benefits of Staying Sober

Once you do return to work, it’s important to create a budget and take steps to safeguard yourself as work stress can be a relapse trigger. Consider reaching out to a vocational rehabilitation counselor or career coach to help you update your resume, practice sober house job interview skills, and locate jobs that match your skills and experience. If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse.

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